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A1 Ranking

20 push-ups + 5 pull-ups in 20minutes



1.Kin Wong    ( 30 sets )
2.Ki Ng           ( 26 sets )
3.Lone Lee     ( 23 sets )

B1 Ranking

5 deep push + 5 pull-ups in 20 minutes


 

A2 Ranking

20 crunches + 5pull-ups in 10minutes



1
2
3

B2 Ranking

7  knee raise + 7 pull-ups in 10 minutes


 

C1 Ranking

10 dip-ups + 7pull-ups in 20 minutes


 

C2 Ranking

5 pulls + 3 muscle-ups + 5 hang to tuck in 10 minutes


 

  1. Record Update monthly

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